Frequently Asked Questions

DNA Testing

What are the benefits of DNA testing?

DNA testing offers important insights into your health by revealing genetic predispositions to specific diseases. This knowledge empowers you to take proactive measures in managing your health, customised to your unique genetic profile. Armed with this information, you can enhance your diet, exercise routines, and overall wellness strategies to align more effectively with your body’s needs.

Who is our partner for DNA testing?

MyDNA partners with Genoplan, the top DNA testing company in Korea. They operate laboratories accredited by local health authorities and certified by the College of American Pathologists (CAP). This certifies Genoplan’s DNA kit as hospital-grade. These companies often utilise cutting-edge technology, including Illumina’s microarray chips, for DNA sample analysis.

These chips feature extensive genome-wide markers representing diverse populations. This advanced technology allows laboratories to evaluate DNA for specific genetic traits linked to various wellness characteristics effectively.

Who is Genoplan?

Founded in 2014, Genoplan is Korea’s first direct-to-consumer DNA testing company, making a significant mark in the Asian market by addressing the lack of genetic data and services specifically for Asian populations. The company specialises in delivering detailed health insights through genetic analysis, helping individuals understand their susceptibility to various diseases, traits, and medication responses based on their DNA.

What distinguishes Genoplan is its holistic approach to genetic testing. It offers over 500 reports covering a wide range of health topics, including cancer risks, common diseases, and personal traits. This comprehensive scope gives users an in-depth understanding of their genetic health, empowering them to manage their well-being proactively. Genoplan’s tests are designed for easy at-home use with simple saliva samples, and results can be accessed through a user-friendly platform, ensuring a convenient and seamless experience.

How accurate are Genoplan's DNA reports, and what makes them reliable?

Our testing partner’s DNA testing achieves hospital-grade accuracy through advanced technology and rigorous quality standards:

CAP-Accredited Labs:
Your sample is analysed in laboratories certified by the College of American Pathologists (CAP) – the same accreditation standard used by hospitals worldwide.

Cutting-Edge Technology:
We use Illumina’s Next-Generation Sequencing (NGS) technology, specifically their sequencing-by-synthesis (SBS) method. This provides:

  • High throughput analysis
  • Excellent data accuracy
  • Cost-effective processing that we pass on as savings to you

Comprehensive Analysis:
Unlike basic ancestry tests, we analyse genetic markers across 500+ reports covering 274 traits, 198 general diseases, and 30 cancer types – giving you the most complete picture available.

Asian Population Optimised:
Our DNA testing partner, Genoplan, was founded specifically to address the lack of genetic data for Asian populations, complementing the Western counterpart to ensure your results are relevant and accurate for your genetic background.

Continuous Updates:
As genetic research advances, your online reports are dynamically updated with new discoveries and enhanced accuracy – at no additional cost.

Quality Assurance:
The 10-14 day processing time allows for thorough analysis rather than rushed results, ensuring reliability you can trust for important health decisions.

Can DNA testing predict when I'll die?

No, DNA testing cannot and does not predict death or provide specific timelines for health events. Here’s what our comprehensive genetic analysis actually reveals:

Risk Assessment, Not Predictions:
Our 500+ reports identify genetic predispositions and risk factors for various health conditions. Think of it as a weather forecast – we can tell you if there’s a higher chance of rain (health risks), but we can’t predict exactly when or if it will happen.

Genetics vs Lifestyle:
Your genes account for approximately 30% of your health risks, while lifestyle choices make up the remaining 70%. This means you have significant power to influence your health outcomes through informed decisions about diet, exercise, and preventive care.

Actionable Insights:
Rather than predictions, we provide actionable information such as:

  • Genetic predispositions to conditions like colorectal cancer (common in men) or breast cancer (common in women)
  • Nutrient absorption capabilities (the most common trait we identify)
  • Personalised recommendations for antioxidants, supplements, and lifestyle modifications

Early Detection Advantage:
Our clients have leveraged their genetic insights for early screening, resulting in successful detection and treatment of early-stage diseases – transforming genetic awareness into positive health outcomes.

Is DNA testing classified as a medical diagnostic test?

A broad range of DNA testing options are available, including medical and non-medical tests. Medical DNA tests necessitate a prescription from healthcare providers and are governed by strict regulations. Conversely, many online DNA tests are non-medical and categorised as “Direct-To-Consumer” products, offering therapeutic insights to consumers. MyDNA DNA tests offered by our vendors are consumer genetic products, and MyDNA does not provide any medical-grade DNA testing.

Is a DNA test different from a health screening test?

Yes. A DNA test examines your genetic traits, while a health screening assesses your current health status. For example, even if your DNA results show a genetic predisposition to resist high cholesterol, you might still develop it due to unhealthy lifestyle choices. Therefore, using a DNA test from MyDNA’s DNA testing partner as a guide to improve your lifestyle choices and anticipate potential health concerns is wise.

Who can take the DNA test?

Our genetic makeup remains unchanged from birth through adulthood, meaning DNA testing can be done at any stage of life, including infancy. As long as a DNA sample, like saliva or drool, can be collected from the child and proper collection procedures are followed, there are no age-related restrictions.

Can I take a DNA test if I am unwell?

Your illnesses do not alter your DNA makeup, so they won’t impact your ability to undergo a DNA test. However, if you have recently been ill and required antibiotics, it’s best to wait until you’ve fully recovered before taking a DNA test. This ensures that your sample contains only your DNA, without bacterial DNA from the illness.

Is DNA testing possible during pregnancy?

DNA testing poses no risks to pregnant women, and a mother’s genetic information remains unchanged regardless of her pregnancy status. Moreover, MyDNA prioritises the safety and integrity of all gene testing procedures.

Will the results of the DNA test report evolve?

While genes do not change, research into how individual genes are expressed continually advances. As discoveries emerge regarding genetic expression or the effects of specific genes, your DNA analysis results may also change in the future. Most reputable DNA companies provide dynamic updates to their online reports, so you can regularly check for updates on new traits or enhanced accuracy.

What could cause my DNA test report to be inaccurate or incorrect?

If your DNA test results reveal a trait that doesn’t align with your personal experience, there’s no need to be concerned. Due to lifestyle and environmental factors, discrepancies can often arise between genetic predictions and actual traits. For example, even if your DNA indicates you should have a full head of hair, external influences could still lead to hair loss.

Can I have my DNA sequenced anonymously?

Genoplan has structured its service to allow customers to control the amount of information they share, including the option to use a pseudonym. This means you can use an alias when registering your kit. Once your sample arrives at the laboratory in Korea, it is identified solely by the unique anonymous code printed on the sample tube.

Can DNA testing help my entire family?

Yes! DNA testing can be performed on family members from age 2 onwards (provided sufficient saliva can be collected).

Privacy & Insurance

Are my DNA results private and secure?

Yes, your genetic data is protected under strict privacy standards including ISO 27001 certification and Singapore’s Personal Data Protection Act (PDPA) 2012. Your information will never be shared with insurance companies or healthcare providers without your explicit consent. In Singapore, insurers are prohibited from requesting direct-to-consumer DNA test results for underwriting purposes.

Will my personal information be shared with third parties?

No, we do not sell, lease, or rent your data to any third party. You alone determine how your results are used and shared. Additionally, Genoplan holds ISO 27001 certification, ensuring the protection of your personal data and compliance with Singapore’s Singapore’s PDPA (Personal Data Protection Act 2012).

Will my DNA data be shared with insurance companies or healthcare providers?

Absolutely not! You maintain complete control over your genetic information. Here’s exactly how we protect you:

Legal Protection in Singapore:
Under Singapore’s Ministry of Health moratorium, insurance companies are legally prohibited from requesting or using direct-to-consumer DNA test reports for policy decisions – whether you’re applying for new coverage or have existing policies.

Your Data, Your Choice:
We never share your results with anyone without your explicit permission. You decide if and when to share information with your doctor or healthcare provider. When you do choose to share, our reports are delivered in a secure, digital format that medical professionals can easily interpret.

Triple-Layer Security:
Your data is protected by:

  • ISO 27001 certification (international gold standard for information security)
  • Full compliance with Singapore’s Personal Data Protection Act 2012
  • Advanced encryption technology throughout the entire process


Anonymous Processing:
Once your sample reaches our testing partner’s CAP-accredited labs, either in Korea or Japan, it’s identified only by an anonymous code – not your name or personal details.

Do I have to disclose my genetic results to my insurance company?

Under Singapore’s Ministry of Health moratorium, insurance companies are legally prohibited from requesting or using direct-to-consumer DNA test reports for policy decisions – whether you’re applying for new coverage or have existing policies.

Many other countries adhere to the Genetic Information Nondiscrimination Act of 2008 (GINA) in the U.S., which protects individuals from genetic discrimination in health insurance and employment, safeguarding their genetic information from use by health insurers.

How does predictive DNA testing affect insurance worldwide?

Regulations differ from country to country.

For more details, go to publications and articles on Swiss Re institute’s website regarding DNA testing and insurance access the globe: Click Here

You can also read the publication ‘Genetic Testing in the Life & Health Insurance Industry‘ (click on the title) by Florian Rechfeld, Life & Health R&D Manager, CUO L&H Reinsurance, published on 6 November 2024.

Families & Children

What is predictive DNA testing for families?

Predictive DNA testing analyses your family’s genetic blueprint to identify predispositions to various health conditions, diseases, and traits before symptoms appear. This proactive approach helps families understand their inherited health risks and take preventive measures to protect their children’s future wellbeing. It’s about empowerment through knowledge – giving you the tools to make informed decisions about your family’s health journey.

At what age can children have DNA testing?

DNA testing can be performed on children from age 2 onwards, provided sufficient saliva can be collected. There are no upper age restrictions, making it valuable for multi-generational family health planning. The earlier you understand your child’s genetic blueprint, the sooner you can implement personalised nutrition, lifestyle, and healthcare strategies to optimise their development and long-term health.

What health insights can DNA testing provide for my children?
Your child’s comprehensive DNA report reveals:
  • Disease predispositions – Early warning signs for conditions like diabetes, heart disease, and various cancers
  • Nutritional needs – How their body absorbs vitamins, minerals, and processes different foods
  • Learning and development factors – Genetic traits affecting cognitive function and learning styles
  • Physical development – Predispositions for athletic ability, injury risk, and optimal exercise types
  • Medication responses – How their body might process common medications
  • Allergy and sensitivity risks – Genetic predispositions to food sensitivities or environmental allergies
  • Growth patterns – Factors affecting height, weight, and developmental milestones
How can predictive DNA testing help with family planning?
DNA testing provides crucial insights for family planning by revealing:
  • Inherited risk patterns – Understanding what conditions might run in your family
  • Carrier status – Whether parents carry genes for recessive conditions
  • Preventive strategies – Early interventions to reduce disease risks for future generations
  • Healthcare planning – Anticipating medical needs and choosing appropriate insurance coverage
  • Lifestyle modifications – Family-wide changes to support everyone’s genetic health needs
  • Educational decisions – Understanding children’s learning predispositions for academic planning
What are the most common health risks DNA testing reveals in children?
Based on our experience with families, common findings include:
  • Poor nutrient absorption – Particularly B vitamins, vitamin D, and essential minerals
  • Cancer predispositions – Higher risks for colorectal, breast, or other cancers later in life
  • Metabolic conditions – Predispositions to diabetes, high cholesterol, or blood pressure issues
  • Cardiovascular risks – Genetic factors affecting heart health
  • Cognitive health – Risks for conditions like dementia or Alzheimer’s in later life
  • Digestive sensitivities – Lactose intolerance, gluten sensitivity, or inflammatory conditions
  • Mental health predispositions – Genetic factors affecting mood, anxiety, or stress response
How can I use my child's DNA results to improve their daily health?
Your child’s genetic insights enable practical daily improvements:
  • Personalised nutrition – Tailoring their diet to their genetic absorption patterns
  • Targeted supplementation – Providing vitamins and minerals they specifically need
  • Optimal exercise routines – Activities that match their genetic strengths and reduce injury risk
  • Sleep optimisation – Understanding their natural circadian rhythms
  • Stress management – Techniques suited to their genetic stress response patterns
  • Learning support – Educational approaches that align with their cognitive genetics
  • Preventive healthcare – Early screenings and monitoring for high-risk conditions
Should I share my child's DNA results with their doctor?
Sharing genetic results with healthcare providers is entirely your choice. Many parents find it valuable because:
  • Doctors can integrate genetic insights into routine care and screening schedules
  • Early monitoring can be established for high-risk conditions
  • Medication prescribing can consider genetic drug responses
  • Preventive strategies can be medically supervised
  • Family medical history becomes more comprehensive and accurate
 
However, all genetic information remains private and is never shared without your explicit consent.
How does DNA testing help with children's nutrition and development?
Children’s genetic profiles reveal crucial developmental insights:
  • Growth nutrition needs – Specific nutrients required for optimal physical development
  • Brain development support – Omega-3, B-vitamin, and mineral needs for cognitive growth
  • Energy metabolism – How their body processes carbohydrates, fats, and proteins
  • Bone health genetics – Calcium, vitamin D, and mineral needs for strong bones
  • Immune system support – Nutritional requirements for healthy immune function
  • Athletic development – Nutrition to support their genetic physical strengths
What if some family members are hesitant about DNA testing?
It’s common for family members to have different comfort levels with genetic testing. We help by:
  • Education and information – Providing clear explanations about benefits and privacy
  • Addressing concerns – Answering specific questions about privacy, insurance, and results
  • Flexible approaches – Starting with willing family members and allowing others to join later
  • Success stories – Sharing how other families have benefited from genetic insights
  • Professional discussions – Offering consultations to address concerns directly
 
Remember, predictive DNA testing isn’t about predicting your family’s destiny – it’s about providing the knowledge and tools to create the healthiest possible future for your children. Your genetics provide the blueprint, but your family’s choices build the foundation for lifelong wellness.

Nutrition

What is DNA testing for nutrition?

DNA testing for nutrition analyses your genetic makeup to understand how your body processes different nutrients, vitamins, and minerals. By examining specific genetic variants, we can identify your unique nutritional needs and create personalised recommendations to optimise your health and wellbeing.

How can DNA testing personalise my nutrition plan?
Your DNA reveals crucial insights about:
  • Nutrient absorption – How well your body absorbs vitamins like B12, folate, and vitamin D
  • Metabolism – Your body’s ability to process carbohydrates, fats, and proteins
  • Food sensitivities – Genetic predispositions to lactose intolerance or gluten sensitivity
  • Antioxidant needs – Your body’s natural antioxidant production and requirements
  • Weight management – How your body responds to different dietary approaches
 
This information helps create a tailored nutrition plan that works with your genetics, not against them.
What nutritional insights can I expect from my DNA report?
Your comprehensive report will include:
  • Personalised vitamin and mineral recommendations
  • Optimal macronutrient ratios for your genetic profile
  • Food sensitivity predictions
  • Supplement recommendations based on your absorption capabilities
  • Dietary approaches that align with your metabolism
  • Exercise and nutrition combinations for optimal results
Is DNA testing accurate for nutritional guidance?
Yes, DNA testing provides scientifically-backed insights based on peer-reviewed research. However, it’s important to understand that genetics account for approximately 30% of your health outcomes, while lifestyle factors contribute 70%. Your DNA results should be combined with professional guidance and lifestyle considerations for the best outcomes.
How long does it take to get my nutritional DNA results?
After you provide your saliva sample, results are typically available within 10-14 days. Your digital report will be accessible via your secure online account on any smartphone, tablet, or computer.
Can DNA testing help with weight management?
Absolutely! Your genetic profile can reveal:
  • How your body responds to different types of exercise
  • Your predisposition to store fat in certain areas
  • Optimal meal timing and frequency
  • Carbohydrate sensitivity levels
  • Metabolic rate variations
  • Response to different dietary approaches (low-carb, Mediterranean, etc.)
What if I have existing health conditions or take medications?
Your DNA report includes drug response information, which can be valuable for those on medication. However, if you have chronic conditions or take regular medications, we strongly recommend discussing your results with your healthcare provider before making significant dietary changes.
How often should I update my nutrition plan based on DNA results?
Your DNA doesn’t change, but your nutritional needs might evolve with age, lifestyle changes, or health status. We recommend reviewing your plan with a nutritional specialist every 6-12 months to ensure it remains optimal for your current circumstances.
What's the difference between DNA testing and regular nutritional advice?
Traditional nutritional advice follows general population guidelines, while DNA-based nutrition is personalised to your unique genetic makeup. For example, while general advice might recommend 1000mg of vitamin C daily, your DNA might reveal you need higher doses due to poor absorption genetics, or that you’re naturally efficient at producing antioxidants.

Mental Health

What mental health conditions can DNA testing predict?
DNA testing identifies genetic predispositions to various mental health conditions, including:
  • Depression – Major depressive disorder and seasonal affective patterns
  • Anxiety disorders – Generalised anxiety, panic disorder, and social anxiety
  • Bipolar disorder – Mood cycling and manic-depressive patterns
  • ADHD – Attention deficit and hyperactivity predispositions
  • Alzheimer’s disease and dementia – Cognitive decline and memory disorders
  • Schizophrenia – Psychotic disorder predispositions
  • Autism spectrum disorders – Social communication and behavioural patterns
  • Eating disorders – Anorexia, bulimia, and binge eating predispositions
  • Substance use disorders – Addiction susceptibility patterns
  • PTSD susceptibility – Post-traumatic stress response patterns
 
Important: These are predispositions, not certainties. Genetics account for approximately 30% of mental health outcomes, while environmental factors and lifestyle choices contribute 70%.
How accurate is DNA testing for predicting mental health conditions?
DNA testing provides scientifically-backed insights based on peer-reviewed research, but it’s crucial to understand the limitations:
  • Predisposition vs. prediction – We identify increased genetic risk, not guaranteed outcomes
  • Polygenic nature – Most mental health conditions involve multiple genes working together
  • Environmental factors – Life experiences, trauma, stress, and lifestyle significantly influence outcomes
  • Protective factors – Genetic insights help identify protective strategies to reduce risk
  • Early intervention value – The real benefit lies in proactive prevention and management strategies
 
The accuracy lies not in predicting who will develop conditions, but in identifying who might benefit from targeted preventive approaches.
What if my DNA shows high risk for multiple mental health conditions?
Having multiple genetic predispositions is actually common and manageable:
  • Shared pathways – Many mental health conditions share similar genetic mechanisms
  • Comprehensive approach – Address underlying factors that influence multiple conditions
  • Lifestyle benefits – Strategies that support overall brain health benefit multiple areas
  • Early intervention – Proactive approaches can prevent or reduce severity of multiple conditions
  • Professional support – Work with healthcare providers who understand genetic complexity
  • Holistic strategies – Focus on nutrition, exercise, stress management, and sleep optimisation
Remember, having genetic predispositions doesn’t mean you’ll develop any conditions – it means you have valuable information for prevention.
How can I use genetic mental health information for my children?
Genetic insights about mental health predispositions help with:
  • Early identification – Recognising warning signs and developmental patterns
  • Preventive strategies – Implementing brain-healthy lifestyle practices from an early age
  • Educational support – Understanding learning styles and potential challenges
  • Stress management – Teaching coping skills suited to their genetic stress response
  • Nutritional support – Providing brain-supporting nutrients they specifically need
  • Activity planning – Choosing activities that support their mental wellness genetically
  • Professional guidance – Knowing when to seek early intervention or support
 
Important: Never label children based on genetic predispositions. Use information to support their optimal development and wellbeing.
Should I share mental health genetic results with my doctor?
Sharing genetic mental health information with healthcare providers can be valuable:
  • Treatment planning – Doctors can consider genetic factors in therapy recommendations
  • Medication selection – Genetic drug response information helps optimise prescriptions
  • Monitoring protocols – Establish appropriate screening schedules for high-risk conditions
  • Family history – Provide comprehensive information for medical records
  • Preventive care – Integrate genetic insights into overall health management
 
However, sharing is entirely your choice and all genetic information remains private unless you consent to share it.
What's the difference between genetic testing and psychiatric evaluation?
These approaches serve different but complementary purposes:
 
Genetic Testing:
  • Identifies predispositions and risk factors
  • Reveals underlying biological mechanisms
  • Provides insights for prevention and optimisation
  • Offers personalised nutrition and lifestyle guidance
  • Shows drug response patterns

Psychiatric Evaluation:
  • Diagnoses current mental health conditions
  • Assesses symptoms and functional impact
  • Provides immediate treatment recommendations
  • Monitors treatment progress
  • Addresses current crisis or concerns
 
Genetic testing is most valuable for prevention and optimisation, while psychiatric evaluation addresses current mental health needs.
What makes predictive mental health DNA testing valuable?
Genetic mental health insights provide unique value:
  • Early awareness – Identify predispositions before symptoms appear
  • Personalised prevention – Strategies tailored to your specific genetic factors
  • Treatment optimisation – Information that helps healthcare providers personalise care
  • Family planning – Understanding inherited patterns for family health decisions
  • Lifestyle empowerment – Specific actions you can take to support mental wellness
  • Reduced uncertainty – Clear information about your genetic mental health landscape
 
Your genetics don’t determine your mental health destiny, but they do provide valuable insights for creating optimal brain health and emotional wellbeing throughout your life.

Weight Management

How can DNA testing help me manage my weight?
DNA testing reveals your genetic blueprint for weight management by identifying:
  • Your metabolic type – How efficiently your body burns calories at rest
  • Macronutrient sensitivity – Whether you respond better to low-carb, low-fat, or balanced approaches
  • Exercise response – Which types of workouts are most effective for your genetic profile
  • Appetite regulation – Your genetic predisposition to hunger and satiety signals
  • Fat storage patterns – Where your body tends to store fat and how to target it effectively
 
This personalised approach means you can stop guessing and start following a weight loss plan designed specifically for your genetics.
Why haven't traditional diets worked for me?
Most diets follow a “one-size-fits-all” approach, but your DNA is unique. Your genetic profile might reveal why certain diets failed:
  • You may have genetic variants that make you less responsive to low-fat diets
  • Your body might process carbohydrates differently than the average person
  • You could have genes that affect your motivation to exercise or recovery time
  • Your appetite hormones might work differently, making portion control more challenging
 
Understanding your genetic predispositions helps explain past struggles and guides you toward approaches that work with your body, not against it.
What specific weight management insights will my DNA report include?
Your comprehensive report covers:
  • Optimal macronutrient ratios for your genetic profile
  • Exercise recommendations – endurance vs. strength training effectiveness
  • Meal timing strategies based on your metabolism
  • Carbohydrate sensitivity levels and optimal intake
  • Fat burning efficiency and storage patterns
  • Recovery time needed between workouts
  • Injury risk factors to prevent setbacks
  • Supplement recommendations to support your weight loss goals
Can DNA testing tell me exactly how much weight I'll lose?

DNA testing doesn’t predict exact weight loss amounts, but it provides the roadmap for sustainable results. Your genetics influence approximately 30% of your weight management success, while lifestyle choices account for 70%. The key advantage is that you’ll be following strategies optimised for your genetic makeup, leading to more effective and sustainable results.

How does my DNA affect my exercise routine for weight loss?
Your genetic profile reveals crucial exercise insights:
  • Endurance vs. strength – Whether you’re naturally better at cardio or resistance training
  • Heart rate recovery – How quickly you bounce back between sets
  • Injury susceptibility – Areas to focus on for injury prevention
  • Optimal workout intensity and duration
  • Recovery time needed between sessions
  • Flexibility potential for incorporating stretching and mobility work
 
This helps you design a workout plan that maximises results while minimising injury risk.
What if I have a "slow metabolism" gene?
Even if your DNA shows genetic variants associated with slower metabolism, this doesn’t doom you to weight gain. Your report will include:
  • Targeted strategies to boost metabolic efficiency
  • Specific nutrient recommendations to support thyroid and metabolic function
  • Exercise protocols proven effective for your metabolic type
  • Meal timing strategies to optimise your natural metabolic rhythms
  • Supplement suggestions to support healthy metabolism
 
Remember, lifestyle factors still account for 70% of your outcomes – your genetics just help you make smarter choices.
How can DNA testing help with stubborn belly fat?
Your genetic profile can reveal:
  • Fat distribution patterns – where your body naturally stores fat
  • Cortisol sensitivity – how stress affects your weight, particularly around the midsection
  • Insulin sensitivity – how your body handles carbohydrates and blood sugar
  • Inflammation markers – genetic predispositions that might affect fat storage
  • Targeted nutrition strategies to address your specific fat storage patterns
Can DNA testing help if I'm an emotional eater?
Yes! Your DNA report includes insights about:
  • Appetite regulation genes that affect hunger and fullness signals
  • Stress response patterns that might trigger emotional eating
  • Neurotransmitter function affecting mood and food cravings
  • Optimal meal frequency to maintain stable blood sugar and mood
  • Nutrient deficiencies that might contribute to cravings
 
Understanding these genetic factors helps you develop targeted strategies to manage emotional eating triggers.
How long before I see results using DNA-based weight management?
While individual results vary, many clients notice improvements within 4-6 weeks of implementing their personalised plan. The advantage of DNA-based approaches is sustainability – you’re working with your genetics rather than fighting them, leading to:
  • More consistent energy levels
  • Reduced cravings and hunger
  • Better workout recovery
  • Improved body composition
  • Long-term weight maintenance
Can DNA testing help with weight gain for underweight individuals?
Absolutely! For those struggling to gain healthy weight, DNA testing reveals:
  • Metabolic efficiency – why you might burn calories quickly
  • Nutrient absorption patterns affecting weight gain
  • Optimal meal timing and frequency for your metabolism
  • Exercise types that build lean muscle mass effectively
  • Targeted nutrition to support healthy weight gain
How does age affect my DNA-based weight management plan?
While your DNA doesn’t change, your nutritional and exercise needs evolve with age. Your genetic insights help you:
  • Adapt macronutrient ratios as metabolism naturally slows
  • Modify exercise intensity while maintaining effectiveness
  • Address age-related hormone changes with targeted nutrition
  • Prevent muscle loss with genetics-based protein recommendations
  • Maintain bone health through personalised calcium and vitamin D guidance
What if I have medical conditions affecting my weight?
If you have conditions like diabetes, thyroid disorders, or PCOS, your DNA report includes valuable drug response information. However, we strongly recommend discussing your genetic results with your healthcare provider to:
  • Integrate findings with your current treatment plan
  • Adjust medications if needed based on genetic drug responses
  • Create a safe, effective weight management strategy
  • Monitor progress appropriately for your condition