Your skin carotenoid score serves as a window into your overall well-being. Your score should fall into one of the six levels, reflecting your body’s antioxidant status and overall health.

Here’s what each level indicates:

🔴   VERY LOW (Below 20,000)
– Poor Antioxidant Levels

• Extremely low levels of carotenoids, indicating poor dietary intake of fruits and vegetables.
• Higher risk of oxidative stress, which can lead to weakened immunity, premature aging, and chronic diseases.
• May be caused by poor diet, smoking, high stress, or excessive alcohol consumption.
  
  

🟠   LOW (20,000–29,000)
– Needs Improvement

• Still low antioxidant levels, suggesting insufficient intake of carotenoid-rich foods.
• Potential higher susceptibility to inflammation and cellular damage.
• Likely due to unhealthy eating habits, lack of exercise, or high exposure to environmental toxins.
  
  

🟡   MODERATE (30,000–39,000)
– Average but Suboptimal

• Moderate carotenoid levels, but still not optimal for strong immune defence and overall wellness.
• Suggests occasional intake of fruits, vegetables, and antioxidant supplements.
• To improve, increase plant-based foods, reduce processed foods, and stay active.
  
  

🟢   GOOD (40,000–49,000)
– Healthy & Balanced

• Balanced antioxidant levels, showing a diet rich in colourful fruits, vegetables, and healthy lifestyle choices.
• Supports better immunity, healthier skin, and reduced oxidative stress.
• Maintain by continuing a nutrient-dense diet, hydration, and regular exercise.
  
  

🔵   HIGH (50,000–59,000)
– Strong Antioxidant Protection

• Excellent antioxidant levels, indicating a well-balanced diet and strong cellular defence.
• Lower risk of chronic diseases, improved skin health, and better overall well-being.
• Keep up with a nutrient-rich diet and an active lifestyle for long-term health benefits.
  
  

💙   VERY HIGH (60,000–89,000+)
– Exceptional Health & Longevity

• Superior antioxidant protection, showing optimal nutrition, lifestyle, and cellular health.
• Enhanced immune function, reduced aging effects, and increased disease resistance.
• Individuals in this range regularly consume high-antioxidant foods, live an active lifestyle, and manage stress well.