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A Clear, Actionable View of Your Nutritional Wellness
Modern health isn’t just about how you look or feel today – it’s about understanding what’s happening inside your body and making informed lifestyle choices for the long term.
The Prysm Score is designed to do exactly that: provide a simple, science-based snapshot of your nutritional and antioxidant wellness, empowering you to take meaningful action.
The Prysm Score is a numerical score that reflects your body’s antioxidant status, specifically linked to carotenoids, which are powerful antioxidants commonly found in fruits and vegetables.
Carotenoids play an important role in supporting the body’s ability to manage oxidative stress, which is influenced by diet, lifestyle, environment, and daily habits. Because the body does not produce carotenoids on its own, your levels are closely tied to what you eat and how you live.
In simple terms, your Prysm Score offers a real-time indicator of how well your current lifestyle supports your nutritional health.
Carotenoids are natural pigments found in many fruits and vegetables that give them their bright colours, like orange carrots, red tomatoes, and yellow peppers. They are powerful antioxidants that help protect the body from damage, support healthy skin, eyes, and immune function, and may reduce the risk of diseases. Eating a diet rich in colourful fruits and vegetables helps increase carotenoid levels in the body!
–> Click on the ‘All You Need To Know About Carotenoids‘ image to enlarge.
Skin carotenoid levels reflect longer-term dietary and lifestyle patterns, not just what you ate yesterday. This makes the Prysm Score particularly valuable for monitoring sustainable lifestyle changes.
Because carotenoids cannot be produced by the body, their levels respond directly to:
As habits improve, carotenoid levels in the skin gradually increase – something that can be objectively tracked through repeat Prysm scans.
The Prysm Score is measured using advanced optical sensing and AI-driven analysis through the Prysm iO device. The process is fast, non-invasive, and designed to translate complex biological data into a clear, actionable score.
The Prysm Score is intended as a wellness and lifestyle indicator, not a medical or diagnostic test. Its greatest strength lies in:
By measuring, tracking, and interpreting antioxidant status over time, the Prysm Score helps individuals move from guesswork to data-driven wellness planning.
The measurement begins with a simple fingertip scan. When your fingertip is placed on the Prysm iO device, it emits specific wavelengths of light into the skin.
Carotenoids – natural antioxidants derived from fruits and vegetables – interact with light in a unique and measurable way. Because carotenoids accumulate in the skin over time, their presence provides a reliable indicator of overall antioxidant status and long-term nutritional intake.
The device captures thousands of spectral data points during the scan, allowing it to detect subtle variations in how light is absorbed and reflected by the skin.
The Prysm iO uses patent-pending Spectral Rai Technology to isolate signals associated with carotenoid levels from other skin components such as melanin or blood flow.
This raw spectral data is then processed using artificial intelligence and machine learning models trained on large datasets from years of nutritional and antioxidant research. These models help:
By combining optical science with AI, the device transforms complex biological signals into meaningful, user-friendly insights.
Once carotenoid levels are analysed, the system converts the results into a standardised Prysm Score.
The score is:
Rather than focusing on raw scientific numbers, the Prysm Score simplifies interpretation, allowing individuals to quickly understand whether their lifestyle habits are improving, maintaining, or limiting their nutritional wellness.
The Prysm Score is grouped into six levels on the nutritional wellness scale, making it easier to understand what your score means and where there may be opportunities for improvement. Each level reflects your body’s antioxidant and nutritional status, influenced by diet, lifestyle habits, and overall wellness patterns.
The Prysm Score does not diagnose disease. Instead, it provides insight into how well your current lifestyle supports long-term health.
Here’s what each level of the nutritional wellness scale indicates:
🔴 LOWEST (Score: Below 200)
– Very Low Antioxidant Levels
🟠 LOWER (Score: 200–299)
– Needs Improvement
🟡 MODERATE (Score: 300–399)
– Average but Suboptimal
🟢 MODERATE TO HIGH (Score: 400–499)
– Healthy & Balanced
🔵 HIGH (Score: 500–599)
– Strong Antioxidant Protection
💜 HIGHEST (Score: 600 and Above)
– Exceptional Antioxidant and Nutritional Status
Your Prysm Score is largely driven by nutrition. While healthy lifestyle and fitness habits help, they’re often not enough on their own. The best way to improve your score is by combining an active lifestyle with better nutrition, especially eating more fruits and vegetables and using carotenoid-rich supplements.
–> Click on the ‘Prysm Score Chart‘ image to enlarge.
The true value of the Prysm Score lies in tracking change over time, not just where you start. Moving up even one level reflects meaningful improvements in nutrition and lifestyle quality.
With expert guidance, individuals can:
Build sustainable habits that lead to higher Prysm Scores.
Want to Improve Your Prysm Score?
If your goal is to move toward a higher Prysm Score and better long-term health, personalised planning can make all the difference. The health planners at MyDNA help translate Prysm Score insights into practical, achievable lifestyle strategies tailored to you.
Your score is your starting point – what you do next is what truly matters.
Fill in the form today and start your journey towards a higher Prysm Score, better vitality, and a healthier, longer life.
